Aikido Dojo Bergisch Gladbach

Aikido is a Japanese system of self-defense techniques. It was founded by Morihei Ueshiba in the first half of the 20th century. The roots of Aikido go back to the Japanese martial arts tradition. The movements and techniques of Aikido are methods of self-defense. They allow you to make an attacker's energy disappear or redirect it against the attacker. Aikido's techniques and mindset do not aim to achieve victory through physical superiority, but rather achieve a controlled calming of the attack situation. Through persistent practice, one's own and foreign aggression is transformed into smooth movement. Aikido is a system of movement that aims to develop one's personal life energy (KI).