Tai Chi Schule

Tai Chi Schule Odenthal (ITCCA) offers a harmonious approach to movement through Tai Chi Chuan, emphasizing the connection with nature. The practice involves a flowing sequence of steps and gestures known as the 'Form', which enhances grace and fluidity in movement. This art form cultivates a clear and attentive mind while sharpening the senses. The school focuses on three main pillars: the 24 Taoist health exercises and Chi Kung for flexibility and strength, the Tai Chi Form for joint mobility and energy flow, and Taoist meditation and self-massage for relaxation. Advanced levels include partner exercises and weapon forms like sword and saber, enriching the Tai Chi journey. The courses are led by Karin Frenz-Schröder, an experienced instructor since 1991, ensuring a personal and supportive learning environment.