Defence Lab Academy - Oliver Keil

At Defence Lab Koblenz, you can learn effective self-defence techniques that are based on natural reflexes. The training prepares you for real-life situations in a practical and everyday manner. You will learn how to defend yourself efficiently in uncontrolled attack situations, including against multiple opponents. Every movement is both defence and attack, and you will use your instincts to respond. The training is suitable for all ages and fitness levels. It focuses on urban self-defence and personal security for adults, building self-confidence in difficult situations for teenagers, and developing natural protective instincts in children through playful learning.