Polizei Sportverein Trier 1926 e.V.

We are the Rolling Owls – a Brazilian Jiu Jitsu team focused on modern and technical grappling. Our team is open to anyone interested in grappling, whether you are a beginner, wrestler, judoka, traditional Jiu Jitsu fighter, MMA fighter, or striker. Brazilian Jiu Jitsu is a martial art where the goal is to control the opponent on the ground and, if possible, force them to submit through chokeholds or holds. The advantages of ground fighting include a lower risk of injury compared to standing fights, allowing for high-intensity training that also serves as an excellent full-body workout. We emphasize modern NoGi grappling and also teach striking fundamentals and shoot boxing to practice transitions from standing to ground in self-defense situations.