AbwehrKraft I Selbstverteidigung und Fitness

AbwehrKraft is a dojo in Kiel that focuses on effective self-defense training and fitness. The primary style taught is Krav Maga, an efficient system of modern self-defense. They offer courses for all age groups, including children, teenagers, and women, ensuring that everyone can learn self-defense techniques tailored to their needs. In addition to Krav Maga, the dojo also provides Krav-X and various group training sessions. The training emphasizes practical skills for real-life situations, helping participants improve their fitness levels and learn how to handle stress effectively.