Mutig-Angstfrei

Mutig-Angstfrei, in collaboration with the International Protactics Federation (I.P.F.), offers hands-on courses in violence prevention, self-assertion, and self-defense for all age groups. With a clear focus on prevention, respectful communication, and de-escalation, the team teaches participants how to recognize dangers early and respond confidently and safely. The philosophy of the Protactics method, founded by Michael Stahl, emphasizes that self-defense is more than just physical techniques – it is a mindset rooted in self-worth and mindfulness.

The program offers tailored courses for children, teenagers, women, seniors, and businesses, aiming to promote respect, self-confidence, and the ability to avoid conflict. Mutig-Angstfrei supports a diverse, respectful society where everyone has the tools to feel safe, strong, and empowered.