Aikido-Schule Greifswald

Aikido is a Japanese martial art developed from centuries-old Samurai combat techniques. Founded by Morihei Ueshiba, Aikido transforms battlefield techniques into effective self-defense methods that minimize harm to the attacker. The focus is on harmony, controlling the aggressor's energy and redirecting it against them, making it a defensive art that requires little physical strength. Beyond self-defense, Aikido training enhances movement awareness and physical and mental conditioning. Each session includes meditation, breathing exercises, falling techniques, and Aikido techniques, which serve as a pathway to understanding Aikido's philosophy. Practicing Aikido is essential to grasp its principles fully.