Selbstverteidigung mit Sven Hohenstein-Ernsttahl

Self-defense with Sven Hohenstein-Ernsttahl offers a unique concept developed with great passion. The training focuses on Krav Maga, teaching participants how to apply self-defense quickly and effectively. Each session consists of 45 minutes of practical training followed by 15 minutes of coaching and mental training. The program emphasizes building self-confidence, strength, and inner calm, transforming participants into more attractive and positive individuals. Unlike traditional martial arts, self-defense is about real-life situations where one must recognize and avoid potential violence. The training not only covers physical techniques but also instills values such as discipline, perseverance, and self-worth, preparing individuals to handle bullying and discrimination while fostering a harmonious environment for personal growth.