Gymnastics and Self-Defense Galatsi

Gymnastics & Self-Defense offers adult training that blends fitness and martial arts into a program tailored to individual needs. Led by Coach Ioannis Chahalis, born in Athens in 1965, the academy combines expertise in Judo, Jiu-Jitsu, and Grappling with modern fitness methods such as Pilates, TRX, and Kettlebells. A former member of the Greek national judo team with numerous distinctions, Chahalis provides professional instruction that enhances strength, resilience, and self-protection skills. The training emphasizes both physical conditioning and practical self-defense, creating a holistic approach to well-being.