TCMABTA

We offer Tai Chi and Qi Gong classes in Reading, combining gentle movement and mindful breathing to help you feel aligned, relaxed, and energized. Our classes are suitable for all ages and abilities, welcoming everyone. The Beginners Course is structured and progressive, allowing you to learn the foundations of Tai Chi in a relaxed atmosphere. We also provide private lessons for personalized instruction. Tai Chi is a soft martial art that develops coordination of mental power, internal energy, and body movement, bringing balance to your life. Regular practice offers health benefits such as improved flexibility, balance, and muscle strength, while also promoting a peaceful state of mind.