Filipino Boxing Bournemouth

Paraestra Poole is a Brazilian Jiu Jitsu club located in Bournemouth that offers classes for kids and adults, teaching self-defense, fitness, and confidence. They have various classes, including kids, gi, no gi, wrestling, and yoga for BJJ, as well as private training sessions. The club focuses on practical self-defense training, high-energy workouts, and a supportive community-oriented environment. They also have a competition-focused training program for those interested in competing. Paraestra Poole is an affiliate of Paraestra UK and offers a welcoming and supportive environment for people of all ages and fitness levels.