Elemental Tai Chi

The dojo teaches Tai Chi and Qi Gong, which can calm the mind and increase the mind-body connection through a moving meditation. The Elemental Tai Chi system focuses on balancing the body and mind by starting with simple coordination and moving towards connecting the mind inside the body. This practice improves physical balance, which then translates to mental balance, helping individuals develop a calm and centered approach to life. The dojo also teaches a type of strength that comes from releasing stress and tension in the body through stretching the muscle fascia, which is helpful for people of all ages and backgrounds, including senior generations and martial artists. The Elemental Tai Chi System is designed to regulate blood pressure, increase circulation, and pump the lymphatic system, all while exercising without exercising, promoting internal fitness and overall well-being.