Lewes and Brighton Tai Chi School of Central Equilibrium

The dojo in Lewes offers Tai Chi classes that focus on a transformative practice rooted in stillness and movement. Led by Esaias Hobbs, the classes emphasize steady progress through direct experience, allowing students to connect with their body, energy, and breath. The dojo teaches the Yang Style 37-Step Form, which includes foundational postures like Grasp Sparrow’s Tail, and incorporates partner work to enhance understanding of movement and connection. The practice aims to improve balance, relieve stress, and cultivate awareness, making it accessible for individuals seeking physical or emotional balance, recovery from health issues, or simply a graceful way to age.