Qi Gong Brighton and Hove

Welcome to Qi Gong, an ancient exercise from China and East Asia that focuses on the harmonious interaction of body, mind, movement, and consciousness. It helps establish a deeper mind-body connection while promoting relaxation, strength, stamina, and resilience. Suitable for all ages and fitness levels, Qi Gong facilitates the free flow of 'Qi' or energy within the body, aiding in tension release and enabling a harmonious collaboration between body and mind. Our offerings include group classes, one-on-one lessons, and workshops, allowing you to delve deeper into the practice and experience the numerous benefits, such as improved well-being, balance, and a better understanding of yourself and the world around you.