The Tai Chi Effect - Hove

The Dojo, also known as The Tai Chi Effect, is a place where people can learn and practice Tai Chi and Qigong. They offer classes in Hove, East Sussex, which include Qigong and the Wu Style Tai Chi Short Form. The classes are open to beginners and focus on building a stable core of relaxed strength within the body. The Dojo is led by David Saxton, a certified instructor with the Tai Chi Union of Great Britain, who has also completed instructor training in Elastic Force Qigong & Hermetics. The classes use partner work as a key component of learning, where students can receive feedback and guidance from David and other experienced practitioners. The Dojo teaches various styles of Tai Chi, including the Wu Style Tai Chi Short Form, which consists of 16 movements that can be performed in around 5 minutes.