Mindful Bodyfit

Mindful bodyfit in Aylesbury brings a diverse personal training approach to fitness and weight loss within privacy of a stunning fitness studio. Whether you are a complete beginner, fitness fanatic, rehabbing from injury or suffering with back pain Jason’s specialised training method is aimed to build strength and condition in a slower more disciplined approach. Jason himself is a very experienced athlete with over 30 years of team and solo sport experience including representing Team GB in the under 16’s Tennis squad and being selected to play for Derby boys in football. Jason also has a strong martial art background from his film and tv stunt training but specialising in T’ai Chi Qigong and Pilates.