Bristol Shorinji Kempo

Bristol Shorinji Kempo is a martial art focused on self-defense and the training of both mind and body. It encompasses a wide range of defense techniques including punches, kicks, throws, and locks, alongside practices such as shiatsu massage, seated meditation, and philosophical teachings. The dojo promotes a friendly atmosphere and welcomes individuals of all skill levels, emphasizing the development of both physical abilities and mental resilience. Classes are designed to be inclusive, allowing participants to learn at their own pace while fostering a sense of community and personal growth.