Acosta Jiu-Jitsu

The Acosta Progressive System is a Jiu-Jitsu teaching method based on monthly drill training programmes and sequences of interconnected techniques. The sequence learned in one class will be repeated in the next, with the addition of more movements, situations, or techniques, without ever losing the connection to the previous class. Attention to the basic fundamentals of Jiu-Jitsu is always present, regardless of whether the class is for beginners or students of all levels. This system allows students to focus monthly on specific sequences of guard techniques, guard passing, takedowns, and submissions, providing a deeper understanding of Jiu-Jitsu and mastery of positions.