Dorset Karate and Self Defence

Experience the excitement of Karate with our esteemed female sensei, a world champion in her field. Develop essential self-defense skills while enhancing your confidence, shedding pounds, and improving your flexibility and balance! If you're eager to learn how to strike with the power of a heavyweight and kick with the finesse of Jean Claude Van Damme, join us for your complimentary introductory class! 🙌

Our curriculum features:
🤜 Strength and flexibility enhancement
🤜 Fundamentals and kata of traditional Shotokan Karate
🤜 Padwork exercises and controlled sparring sessions
🤜 Practical self-defense techniques and drills
🤜 Knife defense philosophy as a foundational teaching approach
🤜 Specialized self-defense classes for women

Join us on Wednesday evenings at Upwey and Broadway Memorial Hall, or Friday evenings at Crossways Village Hall. We offer competitive pricing and family packages to accommodate everyone!