Lewes Tai Chi

Tai Chi in Lewes offers step-by-step teaching for beginners and intermediates, focusing on a transformative practice rooted in stillness and movement. The classes encourage steady progress through direct experience, helping students reconnect with their bodies and breath. Tai Chi can improve balance, calm the nervous system, and build strength without tension. The practice meets individuals where they are, promoting awareness and resilience. The 37-step Tai Chi form, passed down from Cheng Man-Ching, teaches integrated movement with softness and clarity. Partner work emphasizes listening and finding stillness within oneself.