Resilience Progressive Self Defence Training

We are Resilience, an inclusive self defence and fitness club serving the Kings Heath community. We are non-macho, women friendly, completely LGBTQ+ inclusive, neurodivergent supportive, and body positive. Our training is based on krav maga, a practical system of striking and wrestling designed for real-life situations. We focus on awareness, avoidance, and de-escalation, as well as defences against punches, kicks, grabs, and weapon attacks. Our classes are friendly, relaxed, and ego-free, providing a supportive environment for anyone worried about fitting in within a general martial arts club.