Essex Practical Tai Chi Chuan

Essex Practical Tai Chi Chuan offers a comprehensive approach to Tai Chi, emphasizing self-defense, mental health, and physical well-being. With over 30 years of experience, the practice includes various elements such as Nei Gung for strength, hand forms for balance, and ancient weapon applications. The dojo provides classes suitable for all levels, focusing on the health benefits of Tai Chi and its applications in modern life. Participants can engage in activities ranging from beginners' lessons to advanced techniques, including pushing hands for close-quarter combat.