SDF Essex Self Defence

**SDF Essex** provides practical, reality-based self-defence training for adults, families and children across Brentwood, Chelmsford, Great Baddow and Rayleigh. The focus is on building confidence, awareness and personal safety through simple, effective techniques designed to prevent freezing under pressure. Training covers both theory and hands-on skills, including anti-bullying strategies and defence against common attacks. Classes are suitable for beginners and cater to a wide range of needs—from improving fitness to developing essential life skills. SDF Essex also offers tailored workshops for groups, workplaces, schools and community organisations, promoting safety, resilience and empowered decision-making in real-world situations.