Chi Kung with Carol Blakemore

Chi Kung with Carol Blakemore offers a unique approach to wellness through the practice of Chi Kung, also known as Qi Gong. This ancient Chinese discipline emphasizes the cultivation of life energy and promotes physical and mental well-being. Participants can expect to engage in gentle movements, breathing techniques, and meditation that enhance vitality and reduce stress. The practice is suitable for individuals of all ages and fitness levels, aiming to foster a deeper connection between mind and body.