Chislehurst Kung Fu - Sunday sessions

Chislehurst Kung Fu is a martial arts school that practices and teaches the modern practical style of kungfu known as Ba Feng Quan or Eight Winds Kung Fu. This style is great for fitness, self-defence, self-confidence and much more. The classes are taught in a fun, friendly and welcoming environment, and all classes welcome beginners throughout the year. The school emphasizes respect for oneself and others, building self-awareness and awareness of others, which lead to a quiet self-confidence. The classes reflect the breadth and depth of the style, covering techniques such as blocks, strikes, breathing exercises, grappling, takedowns, classical Chinese forms, and weapons. The school employs modern fitness training techniques to prevent injury and optimise physical performance, while drawing upon classical Chinese heritage to provide a rich and rewarding activity with life-long benefits.