East London Shorinji Kempo

East London Shorinji Kempo offers practical Japanese martial arts training in Mile End, focusing on self‑defence through technique rather than brute strength. The system combines goho (strikes, blocks, counters) with juho (escapes, locks, throws), making it effective against larger opponents. Classes also include seiho (restorative massage) and zazen (meditation), promoting both physical and mental well‑being. Training emphasizes cooperation, respect, and personal growth over competition, creating a safe and supportive environment for adults of all levels. As part of the British Shorinji Kempo Federation, the club preserves traditional practice while helping students build confidence, fitness, and resilience.