Lau Gar Kung Fu London

Lau Gar Kung Fu is a traditional, southern Shaolin Chinese martial art that has been established in the UK since the early 1970s. It features forms and movements based on five Shaolin animal styles: Dragon, Tiger, Leopard, Snake, and Crane. This martial art is known for its powerful and effective self-defense techniques and body conditioning, making it both simple and effective. The classes cater to students of all abilities, encouraging development in self-defense, flexibility, strength, fitness, and stamina. New students, from age 7 to adults, engage in exercises that include warm-ups, beginner kicks, punches, and defenses, progressing to forms and traditional weapons training.