Roots Brazilian Jiu-Jitsu

Roots Brazilian Jiu-Jitsu is a martial art that transforms body, mind, and lifestyle. It is a way of life that emphasizes discipline, respect, and continuous learning. The art has its roots in traditional Japanese jiu-jitsu, which was adapted and transformed by the Gracie family in Brazil. They made the art highly effective for people of all body types by relying less on physical strength and more on leverage, timing, and positioning. Today, Brazilian Jiu-Jitsu is practised worldwide as a martial art and a competitive sport, and it remains one of the most effective forms of grappling and ground fighting. Through training, you will develop practical self-defence skills, improve your fitness and flexibility, and build your strength and coordination. You will also experience a boost in self-confidence and self-esteem, and find stress relief and mental clarity. At Roots BJJ, you will not only build skills but also become part of a community that values respect, discipline, and friendship.