Tai Chi with Alex

Yang style Tai Chi and Qi Gong classes focus on cultivating inner strength and balance, promoting health and overall wellbeing. The classes aim to improve balance, coordination, and awareness through gentle movements linked with breath, creating a deeper connection between mind and body. Participants can expect a relaxing and calming experience, making it accessible for all levels of experience. The instructor emphasizes health rather than martial application, sharing the profound benefits of these practices.