Women Only Self Defence

Women Only Self Defence is a crucial skill that empowers women to protect themselves in dangerous situations. It involves awareness, prevention, and confidence-building. These classes provide a safe and friendly environment for women to learn effective self-defence techniques, helping to reduce vulnerability and increase confidence. The club aims to teach women about awareness, empowerment, and self-belief, addressing not just physical techniques but also mental resilience against negativity and injustice. Participants can expect to learn about body structure, distancing from attackers, and building stamina, regardless of their skill level.