TISKA Karate Hendon

Tiska Karate is a Shotokan karate school that teaches children various benefits through the martial art. They provide a full-body workout that improves strength, flexibility, coordination, and endurance. Regular practice also instils healthy habits and a sense of discipline towards physical fitness. Additionally, karate promotes mindfulness and breathing techniques to help manage stress and anxiety, and it enhances mental clarity and cognitive skills. Through karate, children learn respect for others, discipline, and perseverance, and they also develop self-defence skills and family bonding. Shotokan Karate is deeply rooted in Japanese tradition, and children get to learn not just physical skills but also the fascinating history and philosophy behind this martial art.