Kokutai Karate

Kokutai Karate offers training in Goju-Ryu and Shotokan styles, emphasizing fitness, self-defense, confidence, and mental well-being. Participants can expect to burn 600-800 calories in a one-hour class while building core strength. The dojo promotes self-defense as a vital life skill, enhancing awareness and readiness for unexpected situations. The discipline and focus gained through martial arts contribute to improved self-esteem and a sense of accomplishment. Intense training also boosts the production of dopamine, leaving practitioners with positive energy after each session.