Mindfulness Matters

Mindfulness Matters offers 8-week courses aimed at enhancing health and wellness through mindfulness practices such as Tai Chi. These courses are designed to improve emotional intelligence, reduce stress, and enhance focus, making them suitable for both individuals and organizations. Participants can join classes in various locations including Helsby and Widnes, with options for in-person or online sessions. The program emphasizes the measurable benefits of mindfulness, including improved memory, better sleep, and reduced anxiety, making it an ideal choice for those looking to enhance their overall well-being.