No Fear Academy- Krav Maga

No Fear Academy offers high-level Krav Maga self-defense classes at Southampton’s premier boxing and fitness gym, Pound for Pound Training Ground. The dojo focuses on teaching defensive techniques and counterattacks for various situations, strategies for prevention, avoidance, escape, and evasion, as well as handling throws and falls. Participants learn to deal with all types of attacks, including those from armed and multiple attackers, and techniques for defending against punches, strikes, kicks, grabs, and holds. The training emphasizes physical and mental control, disarmament techniques, and aims to help individuals defend themselves and their loved ones while improving their physical fitness and confidence.