TISKA Karate Borehamwood & Elstree

Tiska Karate offers a unique opportunity for families to train together, strengthening bonds and encouraging mutual support. The school teaches Shotokan Karate, a martial art deeply rooted in Japanese tradition, that provides children with physical and mental benefits. Karate helps children stay active, improving their strength, flexibility, coordination, and endurance, and also promotes mindfulness and breathing techniques, helping children manage stress and anxiety. Furthermore, Karate teaches self-defence skills, discipline, and perseverance, fostering a strong work ethic and building physical and emotional resilience.