Borehamwood & Elstree Tai Chi / Qi Gong & Yoga

Pranasana Internal Arts (Tai Chi & Yoga) was founded in 1996 and has a history in both Martial Arts (Taiji /Tai Chi & Shaolin Kung Fu). Matt Gluck has been involved in these practices since early childhood and studying, practicing and teaching martial arts since his twenties.
Matt started learning Tai Chi in 2000 when realising that the internal arts were the way forward towards lifelong practice as well as personal cultivation. Having studied and taught 'hard martial arts' for years before this it became clear that Tai Chi embodied all of the physical, mental and spiritual principles by which he could continue to grow and soften... This opened the way to less fear and more joy and connection with life and all of its many gifts.