Fighting Fit Krav Maga

Fighting Fit Krav Maga offers self-defense and fitness classes for kids, teens, and adults in Watford, Harrow, and Rickmansworth. The program is designed for everyone, from absolute beginners to experienced martial artists, focusing on practical self-defense techniques. Krav Maga, which means 'Contact Combat', incorporates elements from various martial arts and emphasizes defending against multiple and armed attackers. The training aims to build strength, fitness, and confidence while teaching participants how to avoid dangerous situations, de-escalate confrontations, and protect themselves and others effectively.