RSDA - The Reality Self Defence Academy Hitchin

The Reality Self Defence Academy (RSDA) is dedicated to teaching real-world self-defence skills to individuals from all backgrounds. With over 14 years of experience, RSDA focuses on building fitness, confidence, and a supportive community. The academy offers training in Krav Maga, covering essential topics such as situational awareness, striking and grappling techniques, and the psychological and legal aspects of self-defence. Students learn practical skills to handle various situations, including conflict avoidance and physical encounters, ensuring they are well-prepared to protect themselves and their loved ones.