IMPAKT Kickboxing - St Albans Girls School (STAGS)

IMPAKT Kickboxing is a sport and Martial Art which concentrates on self defence and fitness as well as taking students through the grading procedure and training both existing and up and coming fighters to compete in their chosen sport. Students are not forced to fight but are given the choice and on so deciding are given coaching and advice etc. The school teaches a well-balanced system, using hands, feet, knees and elbows. Their style includes powerful kicking and punching techniques, hand strikes, holds, throws and sweeps. They also spend a lot of time training with equipment etc. Kickboxing as a martial art combines smooth, flowing movements with sudden strikes emphasising power. It has an obvious attraction for men, women and children of all ages due to its vast range of kicks, punches, knee and elbow strikes, blocks and escape techniques, covering a broad spectrum of self defence.