St Albans & Potters Bar Karate (Tiska)

The St Albans Shotokan karate schools offer a variety of benefits including a full-body workout that improves strength, flexibility, coordination and endurance. They also promote mental health and focus through mindfulness and breathing techniques, helping children manage stress and anxiety. Additionally, karate teaches children confidence and self-esteem through achievement and progress, self-assurance, and self-defence skills. They also learn important values such as humility, respect for their instructors and fellow students, and discipline and perseverance. Furthermore, Shotokan karate is a fascinating art form that is deeply rooted in Japanese tradition, allowing children to learn not just physical skills, but also the history and philosophy behind this martial art.