School of Tai Chi Chuan [Welwyn]

Herts School of T'ai Chi Ch'uan offers authentic Tai Chi classes in Welwyn and St Albans. They teach Tai Chi and Qigong as a way to relax both the body and mind. The practice helps to release tension, develop energy, strength, and flexibility in the body, and let go of anxiety while developing conscious awareness in the mind. They have a curriculum that quickly gets you into a regular practice and then develops it. Their classes focus on what you feel happening inside you as you practice Tai Chi, and they emphasize the internal Tai Chi principles that can be applied even at the beginning of learning the external choreography.