Wing Chun Traditional Kent Martial Art kung Fu

Traditional Wing Chun is a precise form of combat and self defence designed to finish the opponent quickly and swiftly. Wing Chun can be practiced by people of all ages, sizes, shapes and degrees of physical ability. It is equally applicable to both men and women. Wing Chun uses structure, timing, speed rather than strength.

Some Benefits to be gained from practicing this style of Kung Fu are self-defence, increased and improve mental focus and self esteem, balance and reflexes, better spatial awareness, relaxation, relieves stress along with many other benefits and life qualities.