SystemaTibi Tunbridge Wells

Systema is a smart martial art and self-defence system based on being relaxed. The aspects we are developing in Systema are going across all kinetic activities: martial arts, sports, dance and yoga. We train outdoors to increase vital energy, as fresh air with more oxygen is important for higher brain and muscle performance. Training in public places helps us gain experience and confidence, pushing us out of our comfort zones. We believe that challenges, like training in various weather conditions, strengthen our willpower and self-confidence.