Self Defence Academy

Established in 2008, Self Defence Academy UK offers practical, pressure-tested self-defense training across Leeds, York, Sheffield, Hull, Harrogate, and Newcastle. We focus on building calm, confidence, and clear decision-making under stress, with certified coaches and beginner-friendly progressions.

Our Mission: To equip individuals with simple, reliable self-defense skills that can be recalled under stress. Our training covers situational awareness, de-escalation, creating space, and getting to safety, all in a structured, welcoming environment.

Our Method:

Awareness: Spot risks early and position smartly.

De-escalation: Avoid physical confrontation through clear boundary-setting.

Movement: Balance, footwork, and framing for composure.

Simple Tools: Gross-motor strikes and blocks for high-stress situations.

Escapes: Break posture and create space to leave safely.