Defence4Women

Defence4Women is a Midlands-based, female-led initiative offering trauma-informed self-defence and martial arts programmes designed specifically for women and girls. Their approach combines practical, pressure-tested techniques with awareness training, de-escalation strategies, and grounding methods to help overcome the common “freeze” response in threatening situations. Classes emphasize pad work to build striking confidence, while also supporting emotional resilience and recovery for those with past trauma. With a focus on empowerment, safety, and respect for individual needs, Defence4Women equips participants with both physical skills and renewed self-belief, fostering strength, confidence, and the ability to live life on their own terms.