Suffolk Norfolk Tai Chi

Suffolk Norfolk Tai Chi offers classes in Tai Chi and Chi Gung throughout Norfolk and Suffolk, focusing on relaxation, meditation, health, and fitness. The classes cater to all ages and physical abilities, emphasizing individual needs and personal growth. With over 25 years of teaching experience, the instructor aims to help students improve their coordination and bodily control through gentle movements and breathing techniques. The philosophy of Tai Chi promotes a holistic understanding of oneself, encouraging participants to connect with their bodies and enhance their quality of life. The practice not only builds physical strength and flexibility but also fosters mental well-being, making it a valuable addition to anyone's lifestyle.