Adie Gray International Ving Tsun Association

Ip Ching's Fighting Concepts teaches Wing Chun, a unique and scientific form of martial arts originating from China/Hong Kong. The style focuses on close contact street-smart combat, emphasizing simultaneous attack and defense, speed, and structure. Students learn various skills, including four hand forms: Siu Lim Tau, Chum Kiu, Bil Gee, and Chark Yiu, as well as techniques with wooden dummy, pole, and butterfly knives. The school's philosophy emphasizes discipline, self-protection, self-respect, and confidence, and they offer classes in Norfolk and internationally.