Tiska Wellingborough Shotokan Karate School

Tiska Wellingborough Shotokan Karate School offers a comprehensive approach to martial arts, focusing on fitness, mental health, and self-defense. Students engage in a full-body workout that enhances strength, flexibility, and coordination while promoting healthy habits and discipline. The school emphasizes stress relief and concentration through mindfulness techniques and learning new forms. It fosters confidence and self-esteem by encouraging achievement and self-assurance in self-defense skills. Additionally, Tiska Karate promotes family bonding through shared training experiences and cultural enrichment by teaching the history and philosophy of karate.