Dragon River Tai Chi Chuan

Dragon River Tai Chi Chuan offers Chen style Tai Chi classes in Nottinghamshire and Derbyshire, focusing on fitness, flexibility, mindfulness, and relaxation. Participants can enjoy a variety of activities that enhance their awareness of body movements, improve balance and posture, and promote relaxation through meditation. The classes also include elements of self-defense, with safe drills to explore the martial art's original movements. Additionally, the dojo incorporates the use of wooden swords to improve strength and coordination, and classes often feature a break for tea and conversation, fostering a friendly and enjoyable learning environment.