The Weyman Way

The Weyman Way offers veteran-led personal training in Ascot, focusing on authentic fitness training for individuals aged 40 to 70. This approach blends ancient strength traditions and martial fitness wisdom to create a unique training experience that emphasizes strength, resilience, and vitality without the use of gyms or gimmicks. The training system includes boxing and combat fitness, strength through stillness and flowing power, and real old skool functional strength, all designed to cater to various abilities and promote overall well-being. The program aims to help clients rediscover true fitness and improve their physical conditioning through personalized training methods.